Weight Loss Clinic Tips

Medical weight loss clinics are usually the most trusted and reliable of all of the methods individuals choose when they want or need to shed extra pounds.  While it cannot be said that all are a good choice, those that staff professionals and take an individual approach to each client’s needs usually provide a sound, safe program that’s effective.  Compared to some of the well-known and popular diet plans offered on televisions and in magazines, medical weight loss clinics are usually the preferred choice, simply because clients are taught healthy lifestyle changes rather than put on a generic “quick fix” diet.

 If you ever notice, many plans that constantly advertise on television and in tabloids offer meal plans which you can purchase for so much per week/month.  These same meals are provided to every individual who is on the plan, which isn’t necessarily a good thing.  Many people have various health issues, and their bodies are different.  Some have a slow metabolism, while others have a high metabolism.  Therefore, not every person is the same when it comes to losing weight, which is why medical weight loss clinics are usually so much more effective.  These clinics help individuals choose the foods and meal plans that are best for their particular needs, instead of taking a “one-size-fits-all” approach.

Medical weight loss clinics address possible health concerns

Unlike fad or trendy diets, professional clinics address health issues that often arise with those who are overweight or obese.  Some of these conditions or diseases include:

*         High cholesterol

*         High blood pressure (hypertension)

*         Diabetes

*         Heart disease

While the popular plans that are heavily advertised usually advise clients to seek the advice of their doctor before starting any weight loss program, medical weight loss clinics typically staff doctors and other professionals who will monitor your health and make sure initially that it is safe for you to begin a diet and exercise program.

With a professional clinic, the goal is not “dieting,” because no one can remain on a low calorie diet that consists of the same meals indefinitely, or for the rest of their life.  The goal is to teach clients which foods are healthiest, how to prepare them, and how often to eat so that the metabolism works efficiently.  In short, medical weight loss clinics work toward a healthier lifestyle overall, rather than relying on so-called diet foods and “miracle” pills that usually do not produce permanent results.  Dieticians and fitness experts help clients learn how to eat right and include physical fitness in their daily routines so that these healthier habits become a permanent part of their lives.

There are countless “magic” pills, potions, drinks and formulas that promise super-fast weight loss today, but few (if any) which offer lasting results.  For those who want to slim down for life, these quick fixes are not the answer, and results are usually short-lived.  If you are severely overweight or have health issues that could be worsened if not properly monitored, medical weight loss clinics are absolutely the best choice.  Just be sure to do your part and check out the reputation of the clinic, along with how long they have been in business, client reviews, etc.  In the end, you’ll be glad you didn’t waste hundreds of dollars on plans or programs that offer only temporary results.

There are numerous benefits of choosing a medical weight loss clinic over popular or “trendy” diet plans or programs, many of which we will discuss in this article.  Whether you are 20 or 30 pounds overweight or obese, it is possible to reach your ideal weight without starvation or fad diets, and enjoy lifelong results.  The unfortunate fact is that most people who need to lose weight think that the solution is a diet, rather than a healthy, permanent lifestyle change.  Programs and plans that promise quick results or make claims that you can lose 10 pounds in a week are usually all hype; if you do lose weight, it isn’t likely you will keep it off.

Some of the benefits of choosing a medical weight loss clinic include:

Safer for those with health issues.  Many who are overweight develop diabetes, or have conditions including high blood pressure, high cholesterol or other symptoms of heart disease.  Sleep apnea, gall bladder issues, back and/or knee pain and stroke are other conditions that may affect those who need to lose a substantial amount of weight.  A weight loss clinic that offers medical supervision will monitor these problems, and work to devise a plan that includes proper diet and exercise for individuals’ needs.

Long term commitment.  A medical weight loss clinic, if it is reputable and trusted, is devoted to helping you achieve long term results.  It is important that those who are serious about losing weight have a support network of physicians, dieticians and fitness experts dedicated to helping individuals make the transformation to a permanent, healthier lifestyle.

Less risk to health.  With popular diet plans individuals usually begin the plan at their own risk, even though it is usually advised to consult with your doctor before starting any weight loss plan.  A clinic that staffs physicians typically schedule a consultation with the doctor, who will discuss your options, do tests such as EKG and a comprehensive blood panel, monitor your blood pressure, measure your body fat index, record present weight, etc.

Individual attention.  Unlike popular diet plans, a medical weight loss clinic offers individual attention to your unique needs.  Some people lose water weight, while others lose fat or even muscle.  Because you will be monitored closely to ensure good results, your physician can determine how much fat you are losing vs. muscle loss so that adjustments can be made to your diet and exercise plan.  In addition, some people benefit from the addition of supplements or injections to enhance their weight loss efforts.

Help with maintaining your healthy new body.  The fact is you have very little support with most of the popular or well-known diet plans and programs.  With a medical weight loss clinic, the relationship continues even after you reach your goal weight.  For several weeks or even months after your initial weight loss, your “team” will help you through weekly maintenance visits, so that you stay on the path to a healthier, longer life.

As you can see, there are some very real benefits in deciding on a medical weight loss clinic rather than going the popular or “fad” diet route which offer only temporary results if any at all.  Most people who go with a professional clinic find it much easier to stay on target, reach their ideal weight, and change their mindset, switching out bad habits for those that are positive and healthy.

Today, there are all kinds of programs, plans, potions, shakes, pills, supplements, and methods that supposedly result in weight loss.  Unfortunately, many of them simply do not work or are in fact dangerous, putting the health of the individual who desires to lose weight in jeopardy.  The right weight loss clinic can help you reach your goals in a healthy way, without putting your health – or even your life – at risk.

Be aware of the various options when searching for a weight loss clinic

All are not the same; some clinics offer residential programs and day services, while others offer only daytime service.  The best programs offer medical supervision, dietary recommendations, prescription medications for those who will benefit, and fitness programs.  It is important when you are in search of a good weight loss clinic that you realize they vary in scope and services. Most importantly, choose a facility that focuses primarily on not only weight loss, but wellness and balanced nutrition for long-term success.

Are you in search of a weight loss clinic that offers medical assistance?  You should be.  Many facilities have a doctor on staff who will measure your weight, height, BMI (body mass index), blood pressure, and review your overall health.  This is important particularly for those with medical issues such as diabetes, heart disease, thyroid disorders and other conditions.  This also helps the physician determine whether prescription medications may not be a good idea if they could cause or exacerbate health conditions.

Nutrition, behavior, and exercise

Losing weight is not all about cutting calories; to be successful, it’s important that good nutrition, behavior, and fitness are all part of the equation.  A successful plan consists of various components that will be part of an overall healthier lifestyle plan, something you can live with and enjoy throughout your life.  For most people, eating diet foods or specially packaged meals for the rest of their lives is not possible.  A good weight loss clinic will usually have a nutritionist on staff who can teach you how to eat real foods the right way.

Not only is nutrition important, but behavior modification helps many people who may participate in “emotional” eating.  In some clinics, clients are assessed in regards to their behavioral eating patterns, and learn how their various emotions may contribute to eating foods that are fattening and unhealthy.  Managing stress and controlling impulses can help clients stop cheating on their weight loss program, so that they can manage their weight for the long-term.

Naturally, any weight loss clinic should offer a fitness or exercise plan designed for your particular needs.  The facility you choose should have a fitness professional on staff who can help design a workout that will be most effective for you in terms of your body type, lifestyle, etc.  Exercise combined with eating healthy foods will contribute to calorie burn and a faster metabolism, resulting in a slimmer, toned, healthier body.

When looking for a weight loss clinic you can trust, be aware that there are all kinds of programs out there that are designed not to help you reach your goals and enjoy a healthier, fit body, but to take your money instead.  Because so much of the population is overweight and even obese, this industry often targets those who need help solely for the purpose of profiting.  Choose carefully, only after doing thorough research.