Common Diet Programs vs Weight Loss Clinics
There are many diet programs available today – many successful – but how do they compare to weight loss clinics? Weight Watchers, Jenny Craig, NutriSystem, Atkins, Kashi GoLean; the list goes on an on. In fact, there are likely hundreds of diet programs, some well known, others a bit more obscure. Of course there are always the “fad” diets such as the cabbage soup diet, grapefruit diet, etc. How do you know whether weight loss clinics or one of the diet programs is more suitable for you, and which offer permanent results? It’s difficult, to be sure.
The truth is, different programs work for different people. While some may experience spectacular results with Weight Watchers or Jenny Craig, others do better with weight loss clinics. With some of the popular diet plans, you must have great self-discipline, as with many you are pretty much “on your own,” other than knowing what foods to eat. Some offer no exercise program, no nutritionist to help ensure you are getting the vitamins and minerals you need, and little guidance whatsoever. Others allow you to log on to their sites on the internet, so that you can plan meals, ask questions, even find a workout plan.
Not to say that there are no diet plans or programs that compare with weight loss clinics, because there are some very good diet programs. Even with weight loss clinics you must be careful in choosing, as some are more geared toward selling diet products, supplements, foods and other products than they are toward helping you lose weight through a healthy lifestyle change.
Another drawback to diet programs is that you are limited in your food choices, which can get redundant. If you decide to try losing weight yourself and choose to buy Lean Cuisine, there are only a limited variety to choose from. With weight loss clinics, you learn what foods are healthy and low in fat, how to cook those foods without adding additional calories or fat, and how to eat in a way that boosts your metabolism for faster fat and calorie burn. When you know which vegetables, fruits, meats, whole grains and fats are healthy, you can create different meals every day of the year, which helps avoid the monotony often found with other diet plans.
The thing is, there is not a “one size fits all” solution to weight loss, so you cannot rely on some of the most popular programs to work for you. However, reputable weight loss clinics take a more personal approach, designing a diet plan and workout regimen that is suitable to your lifestyle, any health conditions you may have and your body type.
To wrap it all up, most people can enjoy permanent results without ever feeling like they are “on a diet” by choosing weight loss clinics. Losing weight doesn’t always have to be attached to the word “diet,” and in fact should be geared toward making healthier choices in your life. Most trusted weight loss clinics focus on healthy eating choices, rather than extremely restricting diets, counting calories or completely eliminating certain foods.
Which is right for you? It all depends on your self-discipline, how much weight you want to lose and your budget; however, most people enjoy permanent weight loss and find it much easier to reach their goals by relying on reputable weight loss clinics that staff dieticians, physicians, and fitness advisers. Before you choose any program or clinic, do some research to determine the program or clinic’s reputation, and talk to your doctor
