Is a Weight Loss Clinic the Solution to Your Weight Problems?

 The fact is, while a weight loss clinic may be the solution for some individuals who need to lose a substantial amount of weight, it doesn’t necessarily mean that every person will experience success.  It’s not always the fault of the professionals at the clinic if a client does not reach his or her desired weight; it can (and usually is) the fault of the client.  When it comes to losing those excess pounds that not only make you feel less attractive but potentially affect your health, there is no “magic” solution, but a trusted weight loss clinic is certainly something to consider.

Are you determined and motivated to lose weight?

The truth is, if your heart really isn’t in it, even a weight loss clinic probably won’t do you much good.  Slimming down and achieving your ideal weight takes motivation and a strong desire to be healthy and fit.  In reality, it isn’t about a diet you stay on for a month or two or until you reach the weight you want to be – it’s about a total lifestyle change that includes eating healthy foods, exercise, and a whole new way of thinking about food.

Do you want to drop those excess pounds for the right reasons?

Chances are you will not see the results you want even with a weight loss clinic if you’re doing it for someone other than yourself.  Perhaps a boyfriend, girlfriend or spouse has suggested you could stand to lose a few pounds, and it made you feel less than confident about your looks.  Maybe you’re a young woman who has dreams of looking like all of those “too slim” celebrities you see on television, in the movies and in magazines.

You should want to reach a healthy weight and improve your physical fitness because YOU want to be healthier, fitter and feel better so that you actually enjoy a happier, more fulfilling life.  Many people sabotage their own success; feeling forced to lose weight when it is not originally your idea often leads to weight gain, because the depression/anxiety can actually make you eat more.  When you’re motivated and ready to make a healthy, exciting change in your life, you’ve tried “fad” and other diets, plans and programs that don’t work, and you are doing it for yourself and no one else, a weight loss clinic is probably a good solution.

Are you fed up with your looks, how you feel, and ready to make a permanent change?

A weight loss clinic is the ideal solution for individuals who are ready to make a big (and permanent) change in their lives, dedicated to living every day in a healthier way.  When you’re too heavy for your height and bone structure, not only can it detract from your physical attractiveness, it can make you feel tired and lethargic – which makes you not want to exercise.

In most cases, a reputable weight loss clinic will be staffed with a physician, dietician, nutritionist and fitness trainer.  Not only do you learn what foods are healthy and which are not, you will learn how to cook delicious meals that are healthy.  Your health will be monitored, particularly important if you have diabetes, high cholesterol, high blood pressure or other cardiovascular issues.  A fitness trainer will design a work out program that is right for your needs, lifestyle and fitness level.

Is a weight loss clinic the solution for your weight problems?  If you’re doing it for yourself and ready to finally take the path to an overall healthier life, absolutely.

 

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Is One Weight Loss Clinic Like the Other? Factors to Keep in Mind

The choice of a weight loss clinic is one that should be made with careful consideration.  With all of the “miracle” programs, meal replacement shakes, crash diets and trendy celebrity eating plans, it’s tempting to want to take the easy route; however, doing so rarely results in reaching your goal and maintaining your slim new body.  If you are considering a weight loss clinic, here are a few things you should keep in mind throughout your search.

banned-foodShould encourage healthy behavior

A healthy lifestyle is the ultimate goal of any plan designed to help you lose weight and keep it off.  Going on any program, including Weight Watchers, NutriSystem and other well-known plans only temporarily will end in temporary results.  You must learn how to lead a healthier life which includes not only nutritious foods, but daily exercise.

A reputable weight loss clinic encourages “healthy” rather than looking at eating as a diet.  Any health conditions or issues you have should be addressed and monitored throughout so that in your efforts to achieve a slimmer body and ideal weight, you do not sabotage your health in the process.

Calorie reduction

Reducing calories is a mainstay of almost every weight loss clinic, although you never want to reduce calories drastically or to a dangerous level.  Many programs rely on carb reduction, counting fat grams and increasing protein.  While this may be effective, the only way you will reduce your weight and body fat is to consume fewer calories and exercise.  It takes an extra 3,500 calories to gain one pound, so naturally you must reduce your calorie intake or burn up 3,500 calories to lose one pound.

jumping rope

For most people, a combination of both is easier and works best.

Exercise daily

 Some programs advise you to exercise for a certain amount of time so many days each week; for example, some television advertisements claim that if you buy their exercise system/equipment, you can exercise for 20

minutes 3 times per week and have a “perfect” body.

Professional fitness experts and dieticians at a trusted weight loss clinic will likely advise you that you should include exercise and physical activity in your schedule every day.  This may be walking for 30 minutes, working out with light weights, running on a treadmill, really any exercise of your choice – as long as you do it on a daily basis.

Maintaining your weight

Most popular diet plans and programs which are well-known today really don’t offer much guidance when it comes to maintaining your healthy  new weight.  A weight loss clinic will provide you with guidance on how to maintain your weight so that you don’t find the pounds creeping back on once you have lost it.  This is usually achieved through a healthy, permanent lifestyle change where you enjoy healthier meals consisting of fruits, vegetables, lean meats, healthy oils, nuts and other foods instead of fast or junk foods.

belly

A reputable weight loss clinic will employ a full staff that usually consists of a physician, dietician and/or nutritionist, fitness trainer and others who are dedicated to helping those who need to lose weight reach their goals, and enjoy better health.

If you are in search of a weight loss clinic that won’t be a total waste of your time and money, keep these factors in mind.  You may find that the cost is a bit more, but considering the money you would waste on “gimmicks” that do not work, it could actually save you money.

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Are Medical Weight Loss Clinics the Best Choice for Those Needing to Lose Weight?

Medical weight loss clinics are usually the most trusted and reliable of all of the methods individuals choose when they want or need to shed extra pounds.  While it cannot be said that all are a good choice, those that staff professionals and take an individual approach to each client’s needs usually provide a sound, safe program that’s effective.  Compared to some of the well-known and popular diet plans offered on televisions and in magazines, medical weight loss clinics are usually the preferred choice, simply because clients are taught healthy lifestyle changes rather than put on a generic “quick fix” diet.

dietitian teaching If you ever notice, many plans that constantly advertise on television and in tabloids offer meal plans which you can purchase for so much per week/month.  These same meals are provided to every individual who is on the plan, which isn’t necessarily a good thing.  Many people have various health issues, and their bodies are different.  Some have a slow metabolism, while others have a high metabolism.  Therefore, not every person is the same when it comes to losing weight, which is why medical weight loss clinics are usually so much more effective.  These clinics help individuals choose the foods and meal plans that are best for their particular needs, instead of taking a “one-size-fits-all” approach.

Medical weight loss clinics address possible health concerns

Unlike fad or trendy diets, professional clinics address health issues that often arise with those who are overweight or obese.  Some of these conditions or diseases include:

*         High cholesterol

*         High blood pressure (hypertension)

*         Diabetes

*         Heart disease

While the popular plans that are heavily advertised usually advise clients to seek the advice of their doctor before starting any weight loss program, medical weight loss clinics typically staff doctors and other professionals who dr-weigh-inwill monitor your health and make sure initially that it is safe for you to begin a diet and exercise program.

With a professional clinic, the goal is not “dieting,” because no one can remain on a low calorie diet that consists of the same meals indefinitely, or for the rest of their life.  The goal is to teach clients which foods are healthiest, how to prepare them, and how often to eat so that the metabolism works efficiently.  In short, medical weight loss clinics work toward a healthier lifestyle overall, rather than relying on so-called diet foods and “miracle” pills that usually do not produce permanent results.  Dieticians and fitness experts help clients learn how to eat right and include physical fitness in their daily routines so that these healthier habits become a permanent part of their lives.

happy-weight-loss1There are countless “magic” pills, potions, drinks and formulas that promise super-fast weight loss today, but few (if any) which offer lasting results.  For those who want to slim down for life, these quick fixes are not the answer, and results are usually short-lived.  If you are severely overweight or have health issues that could be worsened if not properly monitored, medical weight loss clinics are absolutely the best choice.  Just be sure to do your part and check out the reputation of the clinic, along with how long they have been in business, client reviews, etc.  In the end, you’ll be glad you didn’t waste hundreds of dollars on plans or programs that offer only temporary results.

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